We hosted a second Mindsavers Workshop in partnership with the British Islamic Medical Association (BIMA) and Islington Council and was delivered by dedicated healthcare professionals, the session explored the theme β5 Pillars for Better Mental Health: A Practical Framework for Muslims.β Attendees were guided through faith-based principles and practical tools to help them:
β’β β Understand mental health from an Islamic perspective
β’β β Support their own wellbeing
β’β β Recognise and support others in need
Our facilitators highlighted how faith, gratitude, community, and self-care work hand-in-hand to nurture both our spiritual and emotional wellbeing. Participants also shared personal reflections, and many spoke about how the workshop helped them see mental health in a new, compassionate light.